A fresh, vibrant, healthy dish of golden pan-fried chicken marinated with lemon, garlic and oregano, served over tasty pesto orzo packed with roasted courgette, broccoli and spinach. Finished with Parmesan, fresh herbs, lemon and toasted seeds. A family crowdpleaser and great for meal prepping and leftovers the next day.

You know how much I love a traybake and this one is on my rotation almost weekly. Full of goodness, fibre, protein and the sweet and spicy heat from the harissa paste which is cooled down with creamy, roasted garlic yoghurt, you can switch out the chicken for any protein or keep it completely veggie.