prawns, tikka, indian, indian cuisine, raita, rice, pomegranates Bethany Ferguson prawns, tikka, indian, indian cuisine, raita, rice, pomegranates Bethany Ferguson

Tikka Prawns with Caramelised Onion Rice, Pomegranates & Raita

One of my favourite meal prep recipes. It’s also a bowl of sunshine so felt apt to share it now spring finally seems to have decided to arrive. Spicy, juicy prawns with a fibre packed aromatic, fragrant rice packed with veggie goodness. It’s got sweetness from caramelised onions and mango chutney, warmth from spices, and a cooling and refreshing mint raita which pairs with it all perfectly. Topped with toasted almonds, pomegranates and extra coriander, this is a flavour explosion with every mouthful.  

Read More